<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Self Hurt Guide</title><description>Essays, notes, and patently bad ideas about living, working, and making things.</description><link>https://selfhurtguide.com/</link><language>en-us</language><item><title>What I Got From My Mother</title><link>https://selfhurtguide.com/post/what-i-got-from-my-mother/</link><guid isPermaLink="true">https://selfhurtguide.com/post/what-i-got-from-my-mother/</guid><description>Something to Carry Forward...</description><pubDate>Wed, 22 Apr 2026 01:05:52 GMT</pubDate><category>Personal</category><category>Family</category><category>Depression</category></item></channel></rss>